chicken breast • broccoli florets • smokey bacon • Dried or fresh pasta(I used fresh) • Low cal garlic oil spray • garlic ouree • Chilli flakes(judge based on personal taste) • egg yolks • dried hard cheese
cubed beef • Thumb sized piece of ginger • red pepper • red onion • florets of broccoli • cabbage finely sliced • Handful fine beans • de seeded chilli • soya sauce • honey • Chinese spice • carrots
