oats • oats, finely ground, or 1/4 cup oat flour • dried unsweetened shredded coconut • millet flakes • salt • ground cinnamon (optional) • (about 140 grams) chopped dried fruit • chopped dark chocolate or chocolate chips • peanut butter • olive oil or coconut oil, warmed until liquefied • (about 85 grams) honey or golden syrup