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kholofelo

Paarl, Western Cape

My kitchen, my comfort, my therapy.💜
Guilty pleasures... oh my favourite.🍩
Don't tell anyone I licked the spoon.🍭

I hope to learn from you and to share
what I learned with you also. Let's cook.

Bon Appetit 😋

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kholofelo

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Freshly squeezed carrot and grapefruit juice

carrots • grapefruit {for my hubby I used 1 Apple and 1 pear instead)
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Freshly squeezed orange and ginger juice

peeled oranges • Thumb size fresh ginger
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Pancake cake

flour • eggs • milk • salt • Strawberries • Banana • Cinnamon • Powdered sugar • melted butter • Maple syrup
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Colourful cous cous

Cous cous • Robot peppers • Salt and pepper
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Beans my way

Green pepper diced • Red pepper diced • Carrot diced • Onion diced • baked beans • Chutney • Aromat • Salt
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Green grape salad 🥗

Cherry tomatoes • Lettuce • Feta cheese • Cucumber • Red pepper • Avocado • Yellow pepper • Green seedless grapes • To season salt and pepper • Salad dressing of your choice
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Chicken Kebabs

Chicken breast • Green pepper • Red onion • Pineapple • Yellow pepper • Lemon juice • Chicken spice • BBQ sauce • Cherry tomato for garnish
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Brunch smoothie 🍌 and 🥜 butter

and a half banana frozen • peanut butter • honey • Ice or more for thickness • milk
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Breakfast: fruit medely + oats smoothie

Orange • Blueberries • Peach • Banana • Ice • Honey • Water • Quarter cup oats
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Supper smoothie 🥑 +🍌 + kale

banana (the only source of sweetness) • an avo • kale • Ice • Some water • Optional (honey, still yummy without)
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Smoothie breakie: fresh 🥕 and fresh 🍓

ice • carrots • strawberry • Some water. To help the blender • Honey is optional if you want to sweeten it a bit
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Lunch smoothie: Strawberry, youghurt and honey

fresh strawberries • plain youghurt • ice • little bit of water to help crush the ice in blender • table spoons honey
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Simple breakfast

No sugar muesli • Any yogurt flavor (I prefer double cream plain) • strawberries • table spoons honey • Cinnamon
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No cook breakfast

No sugar muesli (enough for you) • Plain double cream yogurt (at your descretion) • banana for sweetness
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Simple Pinacolada smoothie 🍍+ 🍋 + 🍯

pineapple cut into chunks • ice or more • coconut milk • honey • lemon juice
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Simple smoothies 🍌 +🍍 + 🍑

Pineapple • Banana • Ice (or more) • Honey • a cup Coconut milk • Peaches
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Fancy water

Water or sprite • Strawberry and blueberry • Ice
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Simple smoothies

frozen strawberry • froze pineapple • table spoons honey • coconut milk. Depending on desired consistency • Optional* lemon juice (1 lemon) adds that tang • frozen strawberry • froze pineapple • table spoons honey • coconut milk. Depending on desired consistency • Optional* lemon juice (1 lemon) adds that tang
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Simple strawberry and blueberry smoothie

ice • strawberies • table spoons honey (more or less depends on you) • blue berries • a cup of water or more to assist the blender
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Simple meals: Chicken wrap

Wrap • Chopped lettuce • Chicken breast cut into strips • Chopped tomatoes • Diced anion • Diced cheese • Sauce (mix mayonnaise and sweet chilling)