John Lynch

carrots, chopped roughly • celery, chopped roughly • medium onions, chopped roughly • Generous knob of ginger, julienned • chicken thighs or drumsticks with skin • stock (or water + bouillon cube • turmeric

onion, diced • garlic, crushed • tomatoes, chopped • small tin, tomato purée • tablespoon, chilli powder • tablespoon, cumin • red lentils, rinsed & steeped • chicken or vegetable stock (I use Knorr stockpot) • Parmesan to grate over and serve • frozen veg (diced carrots, peas and sweet corn works great)

avocado • chilli flakes (less to your taste ;) ) • Sea salt • Olive oil • Brown Bread

Beef Steak Mince • Red Bell Pepper • Small Onions (chopped finely) • Chopped Tomatoes • Button Mushrooms (chunky chopped) • hot chilli powder • fresh garlic (crushed) • tomato paste/puree • Spaghetti per person • Parmesan Cheese (to serve)