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Snack time Spicy Crushed Avocado on wholegrain toast
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A picture of Snack time Spicy Crushed Avocado on wholegrain toast.

Snack time Spicy Crushed Avocado on wholegrain toast

John Lynch
John Lynch @flurbyrock
Ireland

My goto (healthy?) snack, best on McCambridges Irish stoneground brown bread.

My goto (healthy?) snack, best on McCambridges Irish stoneground brown bread.

Read more

Snack time Spicy Crushed Avocado on wholegrain toast

John Lynch
John Lynch @flurbyrock
Ireland

My goto (healthy?) snack, best on McCambridges Irish stoneground brown bread.

My goto (healthy?) snack, best on McCambridges Irish stoneground brown bread.

Read more
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Ingredients

5 mins
  1. 1avocado
  2. 2 tspchilli flakes (less to your taste ;) )
  3. Sea salt
  4. Olive oil
  5. Brown Bread
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Steps

5 mins
  1. 1

    Split and scoop out the avocado into a bowl. Cut up into small pieces.

    A picture of step 1 of Snack time Spicy Crushed Avocado on wholegrain toast.
    A picture of step 1 of Snack time Spicy Crushed Avocado on wholegrain toast.
  2. 2

    Grind in some sea salt and add the chilli flakes. Pour on a dash of olive oil.

    A picture of step 2 of Snack time Spicy Crushed Avocado on wholegrain toast.
    A picture of step 2 of Snack time Spicy Crushed Avocado on wholegrain toast.
    A picture of step 2 of Snack time Spicy Crushed Avocado on wholegrain toast.
  3. 3

    Pop your bread in the toaster and mash the mix together with a fork.

    A picture of step 3 of Snack time Spicy Crushed Avocado on wholegrain toast.
    A picture of step 3 of Snack time Spicy Crushed Avocado on wholegrain toast.
  4. 4

    Serve up with a hot cuppa or a coffee.

    A picture of step 4 of Snack time Spicy Crushed Avocado on wholegrain toast.
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Copied!

John Lynch
John Lynch @flurbyrock
on January 02, 2019 13:02
Ireland

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