Wambui Koimburi

For pilau: 1/4kilo of goat meat • rice • water • garlic • ginger • big red onion • Pilau spice • Salt • Tomato paste • Diced tomatoes • For pumpkin soup: • quarter pumpkin •

For chapati • Wheat flour • Cold water • salt and sugar • Vegetable oil • For chicken: • Crushed ginger and garlic • red onions • Tomatoes • Diced carrots • Water • Salt •

a butternut squash • green bananas • big potatoes • large bulb onion • spring onions • salt • Teaspoonful of tomato paste • tomatoes • Green capsicum • peanut butter • Ginger

rice • carrots, grated • water • big onions • Shredded cabbage • Pilipili hoho • Salt • Cooking oil • ripe tomatoes • chicken • Pepper • Garlic and ginger

For the fish2 Tafi fish • teaspoonful paprika • salt • Lemon juice • For the guacamole • ripe avocado • Diced tomatoes and onions • Coriander