Amatulghaniy

Yam and sweet potato • Salt to taste • Oil • Yaji • Onion • Black pepper powder

and 1/2 cups of corn kennel • sunflower oil • seasalt • Chocolate syrup • Blueberry powder

water • condensed milk • cocoa powder

baobab fruit • Water to soak • Condensed milk • Honey • Nono(fresh cow milk) • Ginger

uncooked rice • spinach ( I used the one call iyanaipaja, • Iyanaipaja (asibiti Kusa, hospital far leaves) • dried curry leaves (can use fresh if available) • spring onion • bulb of onion • Ginger and garlic • seasalt • oil • Carrots • Pineapple • Peppermix (red bell, scotch bonnet, roughly blend or pound) •

Cashew fruits without nut • Pineapple • Ginger • salt • Lemon juice

strawberries (cold or frozen) • soaked pitted dates • Juice of half lemon • Some dessicated coconut

medium sized cabbage • Carrots • Spring onions or green vegetable ( ugwu, spinach, iyanaipaja, • Cooking oil • Scotch bonnet peppers • Plum tomatoes • Red bell peppers • Onions • Fish(any protein of choice) • Salt to taste • Seasonings • Ginger and garlic paste

black eyed beans • Scotch bonnet peppers • medium red bell peppers • Salt to taste multi-purpose spice mix • Yaji spice mix • Garlic and onion powder • Onions • Scallions • Water • Vegetable oil

Frozen strawberries • frozen bananas • almond milk • raw honey(optional) • frozen bananas • pure cocoa powder • almond milk • raw honey (optional)

raw almond nuts • clean water • pitted dates

Whole matured coconut • Shredder • Knife

Vegetables (spinach, butter leaves, iyanaipaja) • Onions • Red bell pepper • scotch bonnet pepper • tomatoes • Ginger • garlic paste • Locust beans • Choice of protein (fish, ponmo, meat etc) • Salt • seasonings

fresh tomatoes • Scotch bonnet pepper • Red bell pepper • Garlic • Ginger • big or 3 medium Onions • Scallions • Rosemary herbs • Multi-purpose spice mix • Salt(seasalt, pink salt) • cooking oil • Curry •

of a whole Pineapple • of a medium size cucumber • and 1/2 litre of coconut water • Juice of one orange • Juice of 1/2 lemon • Honey to taste(optional)

couscous • warm water • big red bell pepper • Scotch bonnet pepper • Moringa leaves as desired • peanut oil • raw peanuts • Herbs and spices • Seasalt to taste • Ginger and garlic paste • Onions • Scallions •

spaghetti (slim( • Hot Water as desired • Veggies • Seasoning • Cooking oil • Hard boiled eggs • Paprika • Peppermix (tomatoes, pepper) • Onions • Ginger, garlic paste • Black pepper

ripe avocados • ripe bananas • Dates(pitted washed and soaked in water to get soft) • Milk(powdered or evaporated) • Groundnuts for garnishing (optional) • Yogurt

big sized sweet potatoes • salt • Mixed herbs and spices • Rosemary leave • Honey and ginger powder • Oil for frying • Minced meat • Garlic and ginger paste • medium sized onions • Scallions • Scotch bonnet pepper • salt •

Juice of 1/2 lemon • Juice of 1orange • ginger Vinegar • clean warm water • raw/Organic honey • Lemon and orange slices for garnish