Sly J Miles

-pound lamb chops, (908g) cut ¾” thick, 4 pieces • kosher salt, for seasoning • black pepper, for seasoning • minced garlic, (10g) • chopped the rosemary • chopped thyme • chopped parsley • extra-virgin olive oil, (60ml), divided

andouille sausage diced • large eggs whisked • peanut oil, divided (or olive oil) • medium carrots diced • onion diced • garlic minced • frozen peas thawed • cooked and chilled rice (white or brown rice) • low sodium soy

ground beef • breadcrumbs • large egg • Worcestershire sauce • onion powder • garlic salt • mustard powder • kosher salt • lots fresh ground black pepper, or • cooking oil, for searing beef patties • butter • mushrooms, sliced •

Chicken Thighs • Habanero, chopped Authentic Jerk uses scotch bonnet peppers. If you have access to these, feel free to use them. Habanero is a close substitute • reduced-sodium soy sauce • lime, juice • pineapple juice • onion, chopped • green onions (scallions), chopped • cinnamon • fresh or jarred ginger • nutmeg • ground allspice • garlic cloves, chopped •