ไข่เจียวไร้น้ำมัน (Microwave Recipe: คลีน)
large eggs • cherry tomatoes • green chili pepper and 1 red chili pepper • cooked corn kernels (about 15 grams) • julienned carrot (about 8 grams) • ground black pepper • salt • chili powder • chopped onion (about 10 grams)