Oil-Free Omelet (Microwave Recipe: Clean Eating)

Name: Oil-Free Omelet (Microwave Recipe: Clean Eating)
Total time: 600 s
Yield: Serves 2 servings
Ingredients: 3 large eggs; 3 cherry tomatoes; 1 green chili pepper and 1 red chili pepper; 1 tablespoon cooked corn kernels (about 15 grams); 1 tablespoon julienned carrot (about 8 grams); 1 teaspoon ground black pepper; 1/2 teaspoon salt; 1 teaspoon chili powder; 1 tablespoon chopped onion (about 10 grams)

Geeeeng @cook_14356531

Bangkok

Oil-Free Omelet (Microwave Recipe: Clean Eating)

Geeeeng @cook_14356531

Saved

Ingredients

7-10 minutes

Serves 2 servings

3large eggs
3cherry tomatoes
1green chili pepper and 1 red chili pepper
1 tablespooncooked corn kernels (about 15 grams)
1 tablespoonjulienned carrot (about 8 grams)
1 teaspoonground black pepper
1/2 teaspoonsalt
1 teaspoonchili powder
1 tablespoonchopped onion (about 10 grams)

Saved

Steps

7-10 minutes

1

Crack all three eggs into a bowl. Add salt, black pepper, and chili powder, then beat until well combined.
2

Chop all the vegetables into small pieces. Add them to the eggs and mix well. Microwave for 5 minutes.
3

Once cooked, cut into pieces and serve with steamed rice.