Mike

banana • puréed pitaya (Açaí can be used as an alternative) • plain Greek yogurt • unsweetened almond milk • bee pollen • For topping: Sliced banana, shredded coconut, bee pollen

chickpeas (drain and keep the liquid) • juiced lemon • tahini • garlic cloves • extra virgin olive oil • sea salt • ground cumin

diced onion • butter • green lentils (or red) • vegetable broth • fresh chopped parsley • pepper • milk or almond milk

avocado • banana • packed spinach • Greek yogurt • unsweetened almond milk • coconut oil • flax seed • bee pollen