Homemade Hummus

Name: Homemade Hummus
Cuisine: American
Ingredients: 1 can chickpeas (drain and keep the liquid); 1 juiced lemon; 3 tablespoons tahini; 2 garlic cloves; 2 tablespoons extra virgin olive oil; 1/4 teaspoon sea salt; 1/2 teaspoon ground cumin

Mike @cook_14431623

Tokyo, Japan

#AskenDiet
Did you know chickpeas and garbanzo beans are the same thing? These gems are packed with vitamins and dietary fiber.

Hummus can be a healthy alternative for a lot of things - replace mayonnaise in your sandwich, cheese on your cracker, or creamy dip for your veggie sticks. My favorite dish is spreading the hummus on cucumber slices and topping it with half a sun-dried tomato, sunflower seeds and paprika.

Try this easy recipe for a great snack and dip! #AskenDiet

#AskenDiet
Did you know chickpeas and garbanzo beans are the same thing? These gems are packed with vitamins and dietary fiber.

Try this easy recipe for a great snack and dip! #AskenDiet

Mike @cook_14431623

Tokyo, Japan

#AskenDiet
Did you know chickpeas and garbanzo beans are the same thing? These gems are packed with vitamins and dietary fiber.

Try this easy recipe for a great snack and dip! #AskenDiet

#AskenDiet
Did you know chickpeas and garbanzo beans are the same thing? These gems are packed with vitamins and dietary fiber.

Try this easy recipe for a great snack and dip! #AskenDiet

Saved

Ingredients

1 canchickpeas (drain and keep the liquid)
1juiced lemon
3 tablespoonstahini
2garlic cloves
2 tablespoonsextra virgin olive oil
1/4 teaspoonsea salt
1/2 teaspoonground cumin

Saved

Steps

1

Place chickpeas (you can save some to decorate on the top), lemon juice, tahini, garlic, olive oil, salt, and ground cumin in a food processor and process until smooth.
2

If the hummus is too thick, add the chickpea liquid, one tbsp at a time, until the desired consistency is reached.
3

Taste, adding more salt and lemon juice as needed.
4

Place in a bowl and drizzle with olive oil.

Saved

Cooksnaps

Saved

Mike @cook_14431623

on December 17, 2018 22:23

Tokyo, Japan

Born and raised in Minnesota. Love eating my way through countries while traveling. 30+ countries visited & counting. Advocate of bread machines and freshly rolled pasta.