val Anyaka

tigernut powder • flour • baking powder • salt • sugar (optional) • eggs • blended pepper • Fresh pepper& 1bulb onions (optional) • water • melted margarine

rice • Veg oil/magarine • Minced beef • bulbs of onions • Pepper and tatashe • stock cubes, spices • Salt • Blended dry fish • Little crayfish • Coconut milk (1can) • Chicken • Sauce (oyester or soy sauce) •