Phil Hoyle

Pancakes • buckwheat flour • large egg • semi-skimmed milk • salt • Filling • large eggs • chestnut mushrooms • garlic cloves (crushed) • Salt • Pepper • Oil for brushing

boneless, skinless chicken breasts • veg oil • medium onion, cut into 12 wedges • peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in • x 225g/8oz can water chestnuts • x 425g/15oz can pineapple chunks in natural juice drained • garlic cloves, peeled and crushed • g/1oz piece fresh root ginger, peeled and finely grated • freshly ground black pepper • Sauce • Juice from 2 tins pineapples approx 300ml • cornflour •

Kipper • Mixed Baby Tomatoes • Butter (optional if counting calories) • rapeseed oil • lemon wedges • Salt & Pepper • Granary Bread (again optional)

skinless, boneless chicken breasts • veg oil • romaine lettuce • cherry tomatoes • ciabatta rolls • Sea salt and ground black pepper to season • Dressing • Anchovy fillets • garlic cloves peeled and roughly chopped • Tesco light mayonnaise • water

Veg oil • White onion • Cauliflower florets • Potato, peeled and diced • Veg stock (stock cubes ok) • Aldi cheese emporium lighter cheddar cheese (or alternative) • Elmlea single light cream alternative • Wholegrain mustard (optional)

Pumpkin peeled, deseeded and chopped into 2cm chunks • white onion • veg stock made with 2 stock cubes • Veg oil • Elmlea single light