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Lighter Chicken Caesar Salad
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A picture of Lighter Chicken Caesar Salad.

Lighter Chicken Caesar Salad

Phil Hoyle
Phil Hoyle @cook_16365470

Serves 4
Calories approx 330

Serves 4
Calories approx 330

Read more

Lighter Chicken Caesar Salad

Phil Hoyle
Phil Hoyle @cook_16365470

Serves 4
Calories approx 330

Serves 4
Calories approx 330

Read more
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Ingredients

  • 4skinless, boneless chicken breasts
  • 5 mlveg oil
  • 4romaine lettuce
  • 200 gcherry tomatoes
  • 2ciabatta rolls
  • Sea salt and ground black pepper to season
  • Dressing
  • 8 gAnchovy fillets
  • 2garlic cloves peeled and roughly chopped
  • 4 tbspTesco light mayonnaise
  • 3 tbspwater
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Steps

  1. 1

    Firstly make the dressing by putting the anchovy fillets and garlic into a pestle and mortar and grounding it into a paste. Add the paste to the mayonnaise and mix together. Carefully add the water a little at a time till you get your required consistency.

    Cut the chicken breasts into 1cm thick slices, brush the oil over a large non-stick frying pan and cook for 3 minutes, turn the chicken over and cook for another 3 minutes until browned. Make sure the chicken is fully cooked through.

  2. 2

    Arrange the lettuce in a serving bowl or plate, half the cherry tomatoes and scatter over. Slice the ciabatta rolls horizontally through the middle and pop in the toaster, when ready cut them into cubes and add to the salad plate along with the chicken. Drizzle over the dressing and serve while the chicken is still warm.

    The dressing is very versatile so any leftover can be kept in the fridge for up to 3 days and used on other salads… Very thrifty!!

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Phil Hoyle
Phil Hoyle @cook_16365470
on March 22, 2019 12:46

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