Hristi

farina or polenta • milk (can be prepared with water as well) • protein scoop • cocoa • frozen berries

organic corn fusilli • Rio Mare tonno al naturale (or any other canned tuna) • avocado • low fat cheese spread

greek yogurt (150ml) • frozen berries (preferably sour cherries) • chia seed • chocolate topping

avocado • eggs • mushrooms • onion • tomato • rice cakes • oregano • coconut oil