Tracy's Kitchen

Chicken pieces • Cooking oil • Salt • Black pepper • Paprika (optional) • Garlic powder • Spinach (or similar greens) • medium Tomato • small Onion • Avocado • Maize flour (for ugali) • Water

self raising flour • cooking oil • egg • milk • vanilla essence • sugar

french beans • Carrots • onion • spring onions • Vegetable oil • Salt

Full chicken • Vegetable oil • Chicken stock • Tomatoes • onion • coriander leaves • Garlic • Curry powder • salt • pishori rice • turmeric powder for the rice

instant coffee • sugar • hot water • Cold milk