Felicia O W

dinner rolls • Cooking spray • calories of butter spray (I cant believe it's not butter) • shredded fat free mozzarella • 96-4 extra lean meat • Garlic powder • Onion powder • (Himalayan pink)salt • Black pepper • (Optional) 7 oz pepperjack cheese

all purpose flour • protein powder • liquid egg whites • canned pumpkin • zero cal sweetener • unsweetened apple sauce • unsweetened cocoa powder • baking powder • protein powder • sugar free chocolate syrup • fat free cream cheese

canned pumpkin • sugar free syrup • protein powder • unsweetened cocoa powder • zero cal sweetener • Topping: sugar free chocolate syrup