Colin Morgan

Sourdough Bread (Toasted) • Avocado (Smashed) • Large Egg (poached) • Balsamic Glaze to drizzle (optional)

Sushi Rice (uncooked) • Onion • Edamame • Radishes (sliced) • Cucumber (sliced) • Avocado (cubed) • Pickled Onions • Shredded Coconut (optional) • Tuna Steaks (Fresh or Frozen) • Creamy Spicy Mayo/Aioli Sauce

Banana - mashed • Vanilla Protein Powder • Organic Apple Sauce • Molasses • Ground Ginger • Ground Cinnamon • Egg Whites • Baking Powder

rolled oats • blueberries • Almond Milk • almonds • Greek yogurt • low fat ricotta cheese • honey • chia seeds • vanilla extract