for white sauce 2 tablespoons butter • whole wheat flour OR 2 tablespoons all-purpose flour • chilled milk OR 250 ml chilled milk ¼ teaspoon black pepper powder or add as required • generous pinch of nutmeg or grated nutmeg salt as required • for cooking pasta 1 cup penne pasta OR 100 grams penne pasta • water ¼ teaspoon salt or add as required other ingredients • dry oregano ¼ teaspoon dried basil • dried thyme OR ¾ to 1 teaspoon mixed herbs • for garnish any herb of your choice or some spring onion greens • vegetarian permesan cheese or grated cheddar cheese - add as required (OPTIONAL)
