elbow macaroni noodles • or 2 TB of butter • all purpose flour • milk • cheese (I prefer sharp cheddar and mozzarella) • Minimal salt & pepper (I sometimes skip this) • dry bread crumbs
olive oil • Montreal steak • perfect pitch seasoning • blended onion • crushed garlic • bay leaves • lemon oil or 1 TB squeezed lemon • rosemary herb • Season with salt and pepper
