Jon Nugent

sweet potato, baked and peeled • flax seeds, ground • dry rolled oats, ground • dry quinoa, ground • whole pecans, ground • baking powder • white sesame seeds

chopped dates • warm water • regular oatmeal • cocoa powder • medium ripe banana • walnuts • unflavored pea powder protein (25 grams of protein per

chickpea flour (also known as gram flour, besan, or kabab • water • sea salt • Freshly ground black pepper • olive oil • Spray oil to coat the pan

sweet potatoes (4-5 large ones) • table spoons of butter, melted, divide • 1% milk • large eggs • ground cinnamon, divided • vanilla extract • salt • honey • oats • chopped pecans (or almonds