Sweet Potatoe buns

Name: Sweet Potatoe buns
Cuisine: American
Ingredients: 2 cups sweet potato, baked and peeled; 1/4 cup flax seeds, ground; 1/2 cup dry rolled oats, ground; 1/2 cup dry quinoa, ground; 1/2 cup whole pecans, ground; 1 1/2 tablespoons baking powder; 1/4 cup white sesame seeds

Jon Nugent @cook_20614738

210 cal, 6 g protein

Jon Nugent @cook_20614738

210 cal, 6 g protein

Saved

Ingredients

2 cupssweet potato, baked and peeled
1/4 cupflax seeds, ground
1/2 cupdry rolled oats, ground
1/2 cupdry quinoa, ground
1/2 cupwhole pecans, ground
1 1/2 tablespoonsbaking powder
1/4 cupwhite sesame seeds

Saved

Steps

1

Preheat oven to 350°F. Line a baking sheet with parchment paper
2

Add the sweet potatoes to a large mixing bowl. Use a fork to mix in the ground flax.
3

Add the ground oats, quinoa, pecans, and baking powder to the bowl. Mix everything until the batter has an even consistency, but try not to overmix.
4

Use your hands to form mix into buns that are about ¾-inch thick and 3 to 4 inches in diameter. Place the buns onto the prepared baking sheet.
5

Bake for 10 minutes, and then carefully flip the buns. Sprinkle each bun with a bit of sesame seeds.
6

Bake for an additional 7 to 10 minutes until the buns are browned to your liking. Remove from the oven and let the buns cool for 5 minutes before serving.