Shazia Awan-Scully

ghee • large chopped white onion • heaped teaspoon crushed garlic • paneer (cut into cubes) • chopped tomatoes • half fat coconut milk • chilli powder • mace flowers • water • salt • mustard seeds • fennel seeds •

bananas - sliced • large strawberries sliced • Some ghee (to fry the banana) • Agave nectar • honey • Fat free coconut yogurt

Large bunch of basil • About 5 handfuls or washed baby spinach • Some soaked almonds (great alternative to pine nuts - I have also done this recipe with walnuts before) • Few tablespoons of olive oil • garlic - peeled and raw

chicken breast chopped up • dry thyme • mushroom I used chestnut • red onion chopped • minced garlic • Some ghee • Pink salt • Black pepper • full fat milk • white flour • chicken stock cubes • Kettle boiled water

chicken breasts chopped up • mango powder • chilli powder • cumin powder • coriander powder • Chopped up fresh coriander • green mango (get one which isn’t too ripe) • tumeric • low fat coconut milk • fresh chopped garlic • pink salt

oats • eggs • oat milk (use any milk - it’s fine) • salt • tiny bit of ghee or fry light • Chopped up strawberries • Fat free protein yogurt (I used vanilla) • Agave nectar