peahan

thawed scallop pat dried • Butter • Pepper and salt • Cherry tomatoes • Red chillies • garlic • shallots • tbsp lemon • Chopped lettuce or cabbage as salad base

Minced chicken • tbsp Spicy bean paste Taiwanese • soba • tofu • Sesame seeds white • Cooking olive oil • Sesame oil • Soy sauce • garlic • tbsp onion • Spring onion as garnish • egg

daikon • pork belly • Tofu • Wakame • dashi powder with konbu flavour • tbsp miso paste • water • hard boiled egg • yellow onion • tbsp chopped ginger • Olive oil for cooking

Air fried popcorn chicken and nuggets • hard boiled eggs • table spoons kewpie mayonnaise • spring onion • Pepper • lemon • Cherry tomatoes and any other fresh vegetables

fresh parsley • fresh basil just because I had leftovers • olive oil • chopped garlic • cherry tomatoes • rice wine vinegar • fresh red chilli • beef steak

Brown rice • shiitake mushroom • cai xim or any greens • butter • cooking sake • mirin • kikkoman soy sauce • garlic • Readymade kimchi • Eggs

Garlic • Frozen chopped spinach • cashews and almonds • Basil powder • olive oil • Grated parmesan cheese • avocado • chicken breast • cherry tomatoes • small cucumber • small head lettuce • lime

ripe banana • egg • instant oats • Butter for frying on pan • Strawberries • Coconut cream

Cauliflower rice x • Egg x • Frozen spinach • Butter • Tomato sauce 2 table spoons • onion

Cauliflower rice • egg • almond milk • Shredded or sliced cheese • Chopped walnuts • Kale • Bell pepper • Greek yoghurt • Cucumber • Hummus

Frozen chicken breast • Kale • Alfalfa sprouts • Walnuts • Hard boiled egg • Hummus • Spicy mala chilli oil

a banana • egg • baking soda • Frozen berries • Greek yoghurt

kale • bell peppers • hard boiled egg • mini avocados • sunflower seed • chopped almonds • mayo

sprouted oats • chia seeds • egg • Cherry tomatoes • small avocado • milk • water • sesame oil