Andrew J Dolphin

Red onion sliced into wedges • sirloin steak sliced into 1cm strips • Cherry tomatos • smoked paprika • oregano • cayenne pepper • Tinned kidney beans • Red pepper thinly sliced • Pitta breads • Cucumber • Lettuce

Basmati rice • courgette • carrot • Lime • Corriander • Thai garnish • Red Thai curry paste • coconut milk • King prawns

onion • carrot • large potato • Corriander • Tomato puree • Jerk seasoning • sweet potato • Chicken stock • Baby spinach • Ciabatta • Soured cream

chicken breasts • canola oil, divided 2 tablespoons lemon juice • seasoned salt 1-1/2 teaspoons dried oregano • ground cumin 1 teaspoon garlic powder • chili powder 1/2 teaspoon paprika • crushed red pepper flakes, optional • medium sweet red pepper, julienned 1/2 medium green pepper, • green onions, thinly sliced 1/2 cup chopped onion • flour tortillas (8 inches), warmed Optional: Shredded cheddar • Guacamole • Salsa

olive oil • Easy garlic • mince (or half pork) • red wine • passata • tomato puree • sugar • Worcester sauce • Bay leaves • Salt and pepper • onions • beef stock cubes •

Boneless chicken thighs • onion • ginger • Garlic • Courgette • Rice • Malay curry powder • Red split lentils • Natural yog • Chicken stock • Cinamon

Pasta shapes • pork sausages • tomato puree • onions • red wine • chopped toms • Mushrooms • Courgette • Carrot • Salt and pepper • Bay • Oregano •