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Ricki Petchey

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Chicken tikka masala

tikka curry powder • skinless,boneless chicken breast diced • onion diced • garlic granules • ground ginger • chilli flakes • cinnamon • cumin • tomato puree • Greek style yoghurt • lime juice • fat free natural yoghurt
serves 2 servings
Pan fried pork steaks

pork loin steaks • new potatoes • Broccoli • chorizo
serves 4 servin
Salad dinosaur

Cucumber • Lettuce • Humous • Pepper
Lunchtime funny faces

Cucumber • Ham • Cheese • Humous • Tomatoes • Peppers
first 2 servings