Eli

potatoes peeled and diced into small cubes • tuna drained from olive oil • About 4 chopped tomatoes • an onion sliced • chopped parsley • italian Castelvetrano olives • extra virgin olive oil • Juice of half lemon • Salt and pepper • Any Pickled vegetables of choice (optional)

olive oil • medium onion chopped • bell pepper • can of crushed tomatoes or 4 grated tomatoes • garlic minced • tomato paste (optional) • paprika • cumin • Salt and pepper • eggs • chopped cilantro or parsley • Feta cheese (optional) •

cauliflower chopped • diced potato • Small diced onion • olive oil • garlic • dried thyme • vegetable broth or until it covers the vegetables • Salt and pepper • heavy cream (for non vegans)

oats • chopped almonds • walnuts • hazelnuts • honey • + 2 tsp vegetable oil • salt • cinnamon (optional) • dried fruit of your choice • Sunflower seeds or pumpkin seeds (optional)

pasta of your choice • olive oil • garlic • pepper flakes • capers • pitted olives • diced tomatoes • basil • parmesan • grilled chicken • boiled/fried eggs (optional)

sugar • softened butter • eggs • flour • baking powder • milk