Janet Mwabili Mzughula

large beets, a pc ginger,2 mangoes • water

Pumpkin seeds • Salt, 1tbsp oil

medium sized cassava • large tomato,1 large onion, 2tbsp oil,1tbsp salt

large Irish potatoes • water • mixed spice, 4cloves of garlic big onion

medium sizes cassava,3 medium sized sweet potatoes • oil,1 tbsp mixed spice • water