Aminah

beef mince • chopped tomatoes • red kidney beans • onions medium • garlic • light cottage cheese • heaped tablespoon of Paprika power • cumin power • chilli powder • tomato paste • beef oxo cubes • olive oil •

My Protien Impact Way • whole bananna • medium egg • nutella (can be replaced with no calorie syrup) • sweetener • millimetres of milk • Cinnamon