Ioana Avram

rolled oats • pumpkin purre • apple sauce • cinnamon or pumpkin spices • Few Raisins • Dates syrup

marinated ribs (find this in your local supermarket) • apple juice

dates • dried figs • puffed quinoa • water • lemon juice (juice from half lemon) • honey • cooked chickpea • full fat coconut milk • coconut oil • coconut butter • blueberries • strawberries •