AFitClass

large carrots, sliced 1 inch or less thick, I cut on a bias • balsamic vinegar • mustard, regular or Dijon • garlic powder • cumin • salt and pepper to taste • olive oil

garlic minced • olive oil • pkg mushrooms sliced • vegetable stock • Soup addition-Italian flavor • Several cloves of garlic, minced • oil • dried oregano • Salt and pepper • Several handfuls of chopped kale, hard stems removed