AmsCookbook

Field green salad • star fruit slices • grapes sliced in half • avocado diced • apple sliced & diced - any kind you like • red pepper sliced & diced • sweet balsamic dressing

2-3 Tblsp extra virgin LIGHT olive oil, see note • summer squash - yellow • Italian squash - green • yellow or green pepper • asparagus spears • sun dried tomatoes • each parsley, dill, chives • red pepper flakes - or to your liking • oregano • white wine • butter • capers w/vinegar (non pareil type/small) •

butter • shallots - diced • Parsnips - peeled & cut roughly into 1" slices • Granny Smith apples, peeled & cut into 1" pieces • chicken broth, low sodium • ground coriander • ground cinnamon • ground nutmeg • fresh grated ginger, or more if you like • half & half, optional

mushrooms - 8 oz. size whole or sliced • squash - green • summer squash - yellow • sun dried tomatoes • extra virgin light olive oil • butter • herbs - dill and parsley • lemon pepper • fresh lemon juice • grated parmigiano romano • mini penne pasta

ground meat loaf mixture of beef, pork and veal - prepackaged is over 1 lb. • egg • whole wheat bread • seasoned bread crumbs • thyme • parsley & marjoram • BBQ or tomato sauce • milk

eggplant sliced • flour • celery salt • lemon pepper • eggs • milk - just a splash • bread crumbs -seasoned • extra light olive oil

Tomato Paste • saran or any plastic wrap • plastic sandwich bag

Chicken legs and thighs • oil • lemon seasoned salt • lemon pepper • parsley - dried • dill - dried • paprika

oil • Salmon fresh, not frozen • whole grain mustard • dill fresh or dried • lemon pepper • butter (salted)

fresh blueberries, not frozen • fresh lemon juice (not concentrate), if you don't have lemon juice mix 1+1/2 tablespoons of orange juice with 1/2 tablespoon white vinegar • packed brown sugar • all-purpose flour • oatmeal - either quick-cooked or rolled oats • ground cinnamon • salt • COLD butter • Optional - half-and-half, light cream, frozen yogurt or ice cream

small-medium spaghetti squash • small onion, diced • large pepper, diced - red, yellow or orange • garlic, diced • garbanzo beans - 15 oz. size • diced tomatoes, 14.5 oz. can • parsley • chives • oregano • salt • pepper • Extra light virgin olive oil •

baby portabello mushrooms • garlic clove • red onion diced • sun dried tomatoes diced (not oil packed) • stems from the mushrooms diced • each herb - dried parsley, thyme, dill - whichever you like is fine. • stale dry bread • balsamic vinegar (2-3 tablespoons) • chicken broth • olive oil, extra virgin • grated cheese - pecorino romano, or anything you like! • salt & pepper

extra virgin olive oil • medium onion, diced • fresh oregano finely chopped • fresh parsley, finely chopped • or more cranks of fresh ground red pepper flakes • can crushed tomatoes • vodka • heavy cream • basil • penne, regular or mini

or can, almond paste (7-8 ounce quantity) They've recently changed the packaging. • unsalted butter, room temperature • sugar • Orange liquor - ie, Grand Marnier or Cointreau • grated zest of a whole orange • eggs, room temperature • presifted flour, or cake flour • baking powder • or more, confectioners sugar for dusting

butter • onion, chopped • ground cinnamon • ground nutmeg • ground Jamaican all-spice, or all-spice • ground cardamom • sweet potatoes - peeled and cubed • carrots - peeled and cubed • chicken broth, low-sodium • water • fresh grated ginger • half & half •

Chicken breast - large • Zucchini medium size • Red pepper or combination of colors • Mushrooms presliced • White wine • Chicken stock • splash White Balsamic vinegar • Dried dill divided in halves • Lemon pepper divided • Flour • salt • mini penne pasta •

very large Heirloom tomatoes of varying types, sliced • salt, and usually more • pepper, or more • Extra virgin olive oil • to 7 fresh basil leaves torn or cut

broth - leftover • ice cube trays • freezer bag

cooked quinoa • olive oil, extra virgin • either - lemon juice or apple cider vinegar or white balsamic (the best flavor), or more depending on your taste • fresh parsley chopped • fresh mint or dried • long fresh ginger, finely diced • carrot shredded & diced • red pepper finely diced • English cucumber scooped of seeds & finely diced • celery stalks (if small or 1 lg.) finely diced • purple onion finely diced • raisins as many as you like •

carrots - 16 oz. size • lemon - jumbo • honey • olive oil, extra virgin • ginger - fresh grated • raisins