ground, shredded or cubed meat* • medium Onion, chopped • Garlic, minced ** • can Diced Green Chiles, Do not drain • can Corn*** Do not drain • cans No Salt Added beans, variety****Do not drain • Taco Seasoning, approx. 3 to 4 packets • Literally ANY meat or your favorite sub works for this! • * Dude. Garlic is to taste always! Your preference! • ** Try Fire Roasted or Fiesta Style Corn! Delish • ***I use Dark Red, Light Red, Black and Pinto in mine.Colorful!