Bex13

dice butternut squash • dried chickpeas • onion • garlic, minced • coconut milk • spinach • frozen peas • tomatoes, diced • vegetable broth • yellow curry powder • salt

red potatoes, cubed • smoked kielbasa, cut into 1/4 inch slices • chopped onion • olive oil • brown sugar • apple cider vinegar • Dijon mustard • thyme, dried • pepper • fresh baby spinach

pork tenderloin • dry onion soup mix • water • red wine • minced garlic • soy sauce • black pepper

tilapia filets • olive oil • lime, juice of • cumin • southwest seasoning • salt • flour tortillas

ground beef • celery, chopped • onion, chopped • carrots, shredded • diced tomatoes (48oz each) • red kidney beans • white kidney beans • beef stock • oregano • pepper • parsley • tabasco sauce •

tilapia fillets • garlic salt • Old Bay Seasoning • butter • lemon, sliced • Frozen veggies • onion, sliced

peas, fresh or frozen • olive oil • potatoes, chunked • tomatoes, diced • onions • dill, fresh • salt and pepper

olive oil • red wine • lemon juice • oregano • garlic • bay leaf • pork, cubed • salt/pepper

tomatoes • bell peppers • zucchini • eggplant • rice • potatoes, chunked • onions, grated • garlic, minced • parsley, chopped • mint, chopped • olive oil • salt/pepper

lean chuck, ground • lean pork, ground • garlic • chopped onion • tomato sauce • beer • chili powder • beef bouillon • cumin, ground • paprika • oregano • sugar •

whole wheat orzo • extra virgin olive oil • green onions, chopped • garlic, minced • salt and pepper • flour • milk • spinach, chopped • Parmesan cheese

boneless chicken breasts • 10 oz can cream of chicken soup • 10 oz can cheddar soup • 14 oz can chicken broth • salt • garlic salt seasoning • sour cream • blanched broccoli florets • shredded cheddar cheese

chicken breasts • Hawaiian style barbeque sauce • crushed pineapple

potatoes • onion • season salt • garlic • black pepper • oregano • lemon juice • olive oil • water