Optimal Nutrition. Healthy Lifestyle by Sonia J.

reduced or fat free cottage cheese • cooked pumpkin • Pecans • brown sugar, cinnamon, nutmeg and vanilla • stevia

Brussels Sprouts • Onion • Fresh Corn • Cashews • Cranberries • Salt, Pepper, Garlic Powder and Balsamic Vinagreta • Olive oil spray

dates • Roasted Almonds • Smoke Honey Turkey

cooked pumpkin • fat free milk or (almond milk or soy mink substitute) • Onions • Salt Pepper and Nutmeg

Tray Grind Turkey Breast • Onions • Celery Sticks • whole wheat Bread • Egg • water • Sage, Thyme, Basil, Rosemary, Salt and Pepper • Cranberries • Olive Oil Spray

plantain • water

Quinoa • Water • Onion • Turmeric, Salt • Olive Oil • Garlic Cloves

Cooked soft Shredded Beef or Chicken Breast from a pre-cooked rotisserie Chicken • Onion • Garlic • Red Pepper • Olive Oil • Salt • Pepper • Paprika • Turmeric • Cumin