Caitlin Carney

Brown rice, cooked • Canned black beans, rinsed and drained • Can corn, drained • Fresh tomatoes, diced • Red onion, chopped • Cilantro, chopped • Jalapeño pepper, seeded and diced • Fresh lime juice • Olive oil • Salt • Black pepper, freshly ground • - hot sauce

Package wild rice • Medium shrimp, peeled and deveined • Butter • Green bell pepper, seeded and chopped • Onion, chopped • Can condensed cream of mushroom soup • Sharp cheddar cheese shredded • Salt and pepper

Can chicken broth • Can chopped green chili peppers, drained • Onion, chopped • Light sour cream • Salt • Cumin • Ground black pepper • Can condensed cream of chicken soup • Garlic • 6 inch corn tortilla • Cooked boneless, skinless chicken breast, shredded (about 1 lb) • Low fat shredded cheddar cheese

Hard boiled eggs, chopped • avocados, pitted and peeled • Plain Greek yogurt • Fresh lemon juice • Green onion, chopped • Dijon mustard • Salt and fresh ground pepper

Boneless, skinless chicken breasts • Dijon mustard • Maple syrup • Red wine vinegar • Salt and pepper • Fresh rosemary

Lettuce or 2 hearts romaine, chopped • Prosciutto, cut into strips • Salami or pepperoni, cubed • Artichoke hearts, sliced • Olives, mixed black and green • Hot or sweet peppers, pickled or roasted • Italian dressing