Charika

Colby jack cheese • bacon • red onion • lettuce or 50/50 salad mix • tomato • oat nut bread or favorite bread

frozen blueberries or frozen pineapple • almond milk or regular milk • mixed greens (lettuce/spinach/kale) • banana or 1/2 avacado • peanut butter • 1 teaspoon maple syrup or honey for sweetness • 1 teaspoon chia/hemp/flax • 2 scoops protein powder