Haley Jeffs recipe

Betty Crocker chocolate fudge cake mix • jello chocolate instant pudding mix • eggs • sour cream • canola oil or veg oil • of smucker hot fudge sauce

white vinegar • sugar • vegetable oil • cucumber • parsley • mostaccioli pasta • green onion

kale • olive oil • salt & pepper

chili powder • light sour cream • egg beaters • extra lean ground beef • reduced fat colby and monterey jack shredded cheese • ground cumin • salt • minced garlic • diced green chili peppers

eggs • bite size cauliflower florets • almond flour or almond meal • chili powder, optional • Canola oil, for frying • fresh squeezed lime juice • chopped scallions

low carb no added sugar chocolate,chopped • unsalted butter • sugar-free hazelnut syrup optional • heavy cream • granular sugar substitute splenda • toasted chopped hazelnuts-optional • raspberries-optional

Atkins Cuisine All Purpose Baking Mix • packet sugar substitute • Baking powder • salt • half and half • egg

Heavy cream • water • sugar free chocolate syrup • Cocoa powder • vanilla extract

chicken breast • Fat Free cream cheese • garlic powder • salt • mixed herbs • lean turkey bacon or Ham

Beef steak • Soy Sauce • Sweetner • Mixed Herbs

eggs • skimmed milk powder • sparkling water

Brussel Sprouts • minced garlic (3 cloves) • lemon juice • olive oil • salt to taste • freshly ground pepper • freshly grated parmesan cheese • Montreal Steak Seasoning

corn starch • low sodium beef broth • splenda • soy sauce • sirlion cut into bite size pieces • fresh ginger minced • garlic minced • tofu noodles

10 oz. can chicken breast drained • to 2 tbsp. oat bran depending on your phase • egg • dried onions • Poultry seasoning • salt and peppr to taste

8 ounce packages low fat philly cream cheese • eggs • sweetleaf sweetener • 6 ounce package sugarfree Strawberry jello also try lemon,lime,raspberry

prawns • bunch coriander finely chopped • lemon juice • grated zest of one small lemon • good pinch salt

fat free cream cheese • cinnamon • baking powder • splenda • oat bran • vanilla or almond extract • eggs or egg beaters

chopped onion • of lean ham • eggs • fat free cottage cheese • salt & pepper

boneless ,skinless chicken breast • bicarbonate of soda • black pepper • rosemary needles roughly chopped • salt • lemon juice

lean minced meat • egg • finely chopped garlic • half handfull of basil • mixed herbs • oat bran • black pepper to taste