LouisPMeyer

Whole Chicken • Salt • Pepper • potatoes • Lemon • Garlic Bulb • Handful fresh thyme • Olive oil • Handful fresh rosemary • rashers bacon (optional)

FOR THE CHILLI olive or rapeseed oil • onion, peeled and finely chopped • of garlic, peeled and finely chopped • a thumb-size piece of fresh ginger, peeled and finely chopped • red or green chilli, finely chopped • good chilli powder • cumin seeds, bashed • chipotle paste • × 400g tins of chopped tomatoes • Puy lentils • bulgur wheat • quinoa (I use the red kind here, but either will do) •

olive oil • onion finely sliced • red pepper, diced • green pepper, diced • garlic, crushed • sweet paprika • cumin seeds • cayenne pepper • tinned tomatoes (or ripe tomatoes in season) • sugar • lemon juice • eggs, depending on hunger •

Green beans • Green olives • Kalamata Olives • sundried tomatoes • sliced almonds • Fresh parsley • Olive oil • sea salt • cracked pepper • garlic

Whole Peeled Tomatoes • Olive Oil • each Eggplant • each Salt and pepper • each Yellow Onions • each Head of Garlic • each Capsicums • each Zuchini • each Bay leaf • each Majoram or Organo • Red-wine vinegar