MMsMama

Vegetable Oil • Ground Turkey or Beef • onion chopped • green pepper chopped • Velveeta cheese sauce (or cheese wiz) • Sub bread or Hamburger Buns • ketchup • Mayo

salmon • garlic powder • old bay • Mrs.Dash Original blend • lemon • salt and pepper

Crablegs Clusters • garlic cloves (minced) • Old bay seasoning • butter • scallions (chopped)

sugar • vegetable oil • whole chicken (cut into sections) • small green pepper (finely chopped) • small Yellow onion (chopped) • garlic (minced) • poltry seasoning • browning & seasoning sauce • seasoning salt • worcestershire sauce • salt pepper

eggs(I use egg whites) • Turkey Bacon(cooked) • Turkey sausage • grits( I use quaker oats quick grits) • guda cheese • American cheese • Salt & pepper

Whole Chicken • Curry Powder • Fresh thyme • Yellow onion • Green onions • Potato • Water • Oil • Salt and pepper to taste

Veg Oil • Curry Powder • Allspice • Goat (can use Lamb or beef if can't find goat) • salt • onions (chopped) • habanero(seeded and chopped) • coconut milk • crushed tomatoes • stems of fresh thyme • water • garlic (peeled and chopped) •

mayo • spicy mustard • Honey Glazed Turkey (deli sliced) • provolone cheese • pickled jalapeno (sliced) I used the already slice in the jar. • Lettuce • spinach wrap