MissyMcC14

uncooked ziti pasta • butter • garlic • all purpose flour • salt • milk • dijon mustard • shredded colby cheese (8 ounces) • chopped ham • parmesesn cheese

boneless, chuck roast, sliced into thin strips (or stew meat) • beef consumme or beef broth • low sodium soy sauce • dark brown sugar • sesame oil • garlic, minced • cornstarch • sauce from croçkpot • frozen broccoli florets • white rice, cooked