R0wan

dijon mustard • honey • salt • pepper • gala apples, cored and thickly sliced • apple cider • pork loin roast

bacon • sliced scallions • chopped celery • yellow summer squash, chopped • frozen white and yellow corn kernels • milk • chopped thyme • salt • pepper • shredded extra sharp cheddar

Sausage • Kale • onion, diced • Red bell pepper, chopped

plantains (about 2.5 - 3 lbs) • egg whites • Coconut oil • fresh lime juice • salt

plum tomatoes, halved • yellow onions, diced • garlic • olive oil • salt and pepper • broth of choice • tarragon, chopped

cauliflower, large • garlic • salt • butter • nutmeg • pepper to taste

extra virgin olive oil • onion, diced • carrots, sliced thin • broth of choice, or water • salt and pepper to taste • garlic • Butternut Squash • Yam, cubed • lite coconut milk

eggs • egg whites • water (up to 3/4 cup) • fat of choice • tapioca starch/flour • flax meal • Coconut flour • baking powder • sea salt • oil for frying

elbow macaroni • butter • flour • milk • cheese • Cream cheese • salt • pepper • egg

Chicken broth • Shiro Miso (white) • Shredded Chicken • onion • corn • butter • spinach • eggs • servings Ramen noodles