SanchyPants

olive oil, extra virgin • spinach • grated parmesan cheese, plus more for garnish • eggs beaten until smooth • red pepper flakes (more or less depending on how spicy you want it) • salt and pepper to taste

chunk salmon (skinless boneless) • Bread crumbs • egg (beaten) • red bell pepper (chopped) • Chopped green onions • old bay seasoning • dill • Franks red-hot sauce (or any cayenne pepper sauce) • Lemon (zest only) • vegetable oil (for frying)

boneless skinless chicken breast • red bell pepper, sliced into rings 1/4 in thick • onion, sliced • broccoli, chopped • red pepper flakes • cinnamon • grated ginger root (or 1/2 teaspoon ginger powder) • garlic minced • 8 oz pineapple chunks, in 100% juice • honey • soy sauce, low sodium • water •