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Tranz4md1
@cook_3003567
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Recipes (2)
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Tranz4md1
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Fratta for da heart (spinach and turkey)
Ground turkey
•
Chopped Yellow Onion
•
Frozen spinach
•
Eggbeaters
•
Eggs
•
Half and half
•
Salt
•
Black pepper
•
Mrs.Dash chicken seasoning
•
Oat bran
•
Fat free plain yogurt
•
Egg white
45 mins
8 servings
Tranz4md1
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Fab fried green tomatoes
Green tomato
•
Flour
•
Whole wheat flour
•
Parika
•
Cajun (red) pepper
•
Mrs dash chicken seasoning
•
Salt
•
Fat free plain yogurt
•
Low fat or skim Milk
•
Coconut oil
20 mins
3 servings
