Fratta for da heart (spinach and turkey)

Name: Fratta for da heart (spinach and turkey)
Total time: 2700 s
Yield: 8 servings
Cuisine: American
Ingredients: 2 cup Ground turkey; 1/2 Chopped Yellow Onion; 2 cup Frozen spinach; 1 cup Eggbeaters; 4 Eggs; 1/2 cup Half and half; 1 dash Salt; 1 dash Black pepper; 1 dash Mrs.Dash chicken seasoning; 1 cup Oat bran; 1/4 cup Fat free plain yogurt; 1/4 cup Egg white

Tranz4md1 @cook_3003567

Great for breakfast brunch or even dinner. And a cool substitute for a rich quiche with the same taste impact. Your tastebuds and heart will thank you for this dish.

Tranz4md1 @cook_3003567

Great for breakfast brunch or even dinner. And a cool substitute for a rich quiche with the same taste impact. Your tastebuds and heart will thank you for this dish.

Saved

Ingredients

45 mins

8 servings

2 cupGround turkey
1/2Chopped Yellow Onion
2 cupFrozen spinach
1 cupEggbeaters
4Eggs
1/2 cupHalf and half
1 dashSalt
1 dashBlack pepper
1 dashMrs.Dash chicken seasoning
1 cupOat bran
1/4 cupFat free plain yogurt
1/4 cupEgg white

Saved

Steps

45 mins

1

Preheat oven 400°F
2

Brown ground turkey on stovetop. After browned, add chopped onions.
3

Once onions cooked down, add frozen spinach. Season to taste with salt pepper and Mrs. Dash. Other seasonings can be added to taste to substitute huge use of salt.
4

Cover and let simmer until spinach has cooked with the turkey onion mix
5

In a separate bowl, mix oat bran, egg white, and yogurt together. Should be a loose cookie consistancy. Place this mixture (crust) at the bottom of a greased 9" spring form pan. Spread it to cover entire bottom.
6

Pour turkey spinach mixture into same spring form pan directly over oat bran mixture.
7

Now layer the shredded cheese over turkey spinach mixture.
8

In a different bowl, mix Eggbeaters, eggs, and 1/2&1/2. Though it can be mixed by hand, mixing with a electric beater will make this custard lighter. Add salt and pepper to taste into egg mixture
9

Pour the egg mix over the cheese and spinach turkey mixture. Place in preheated oven and let cook for 45 minutes or until custard has firmly set.