Alex Ballesteros

steel-cut oats • balsamic vinegar • brown sugar • poppy seeds • dried cherries

Olive Oil • Garlic Cloves, minced • Reduced Sodium Chicken Broth • canned Tomato Sauce • chopped Chipotle Chile in Adobo Sauce (or more to taste) • Chili Powder (or to taste) • ground Cumin • Kosher Salt • freshly ground Black Pepper • Canola or Olive Oil • chopped Onion • Garlic Cloves, minced •

frozen blueberries • frozen cranberries • organic lemon with the rind (optional) • almond butter • pumpkin seeds • chia seeds • hemp seeds • raw walnuts • avocado • extra virgin coconut butter • unsweetened almond milk • water

raw almond butter • raw walnuts • water • fresh or frozen strawberries • avocado • fresh gingerroot, peeled • cinnamon • flaxseeds • ice cubes

arugula • spinach • cucumber • red bell pepper • green pepper • cherry tomatoes • red onions • red cabbage • Protein (fish, chicken, shrimp) • avocado • dressing (oil)

low sodium, gluten free tamari • grated fresh gingerroot • garlic crushed • sesame oil • five spice powder • boneless, skinless chicken breasts • bamboo skewers soaked in water

kale (stems removed) • watercress or mustard greens (stems removed) • spinach • water • extra virgin olive oil • salt to taste • ground black pepper to taste