
Wilted Leafy Greens

Nutritional analysis per serving (2 cups greens): calories 128, fat 8 g, saturated fat 0 g, cholesterol 0 mg, fiber 4 g, protein 6 g, carbohydrate 12 g, sodium 106 mg
Wilted Leafy Greens
Nutritional analysis per serving (2 cups greens): calories 128, fat 8 g, saturated fat 0 g, cholesterol 0 mg, fiber 4 g, protein 6 g, carbohydrate 12 g, sodium 106 mg
Steps
- 1
Tear the greens into 2- or 3-inch pieces. Heat a large saucepan over medium heat and add the water, olive oil, and kale. Cover and let the kale wilt for 1 to 2 minutes. Add the watercress and mustard greens and allow them to wilt for another 1 to 2 minutes. Finally, add the spinach and let wilt for another 1 to 2 minutes. Drain any excess water, add salt and pepper, and serve.
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