Fardis

onion • Chicken breasts cut into cubes • green/red Thai paste • Medium mushrooms • packet French green beans • Potato • coconut milk • basmati rice

chicken breast • Broccoli (to taste) • Cauliflower (to taste) • small carrot • large potato • Maggi Italian herbs or BBQ seasoning

onion • celery stick • Bell pepper • Chicken thighs • Chorizo • Salt and pepper • smoked paprika • chilli powder • thyme • oregano • minced garlic • tomato puree •

onion • celery • large Carrot • Minced beef (1 packet) • Tomato puree • chopped tomato • (Optional) 1 glass of red wine • Oregano • Salt • butter • plain flour • whole milk •

Chicken upper thigh • onion • lemon juice • turmeric • curry powder • saffron • Salt • Black Pepper or chilli flakes • oil

Pasta • full tsp marmite (to taste) • butter • chopped Mushrooms (optional) • Parmesan cheese (optional)

onion chopped • carrot peeled and chopped • Olive oil • mushrooms • Tomato puree • chopped tomatoes • Pasta of choice • Salt • Parmesan cheese

onion • garlic • mug red lentils • Turmeric • (madras) curry powder • chopped tomato • tomato puree • salt • red chilli pepper • freshly squeezed lemon (optional) • butternut squash peeled and chopped or 1 carrot • Potatoes (optional) •

onion • turmeric • minced meat • curry powder • carrot peeled • cinnamon • chopped tomato • salt • mug rice