Nutrióloga Nadia Rubí García R

avena en hojuelas • manzana verde • agua natural • vainilla • canela • stevia (si necesitas endulzar)

chicken breast, cut into cubes (150 g) • zucchini, sliced into half-moons • garlic, minced • onion, chopped • salt, to taste • black pepper, to taste • paprika • oil • light sour cream or low-fat cream • chipotle peppers in adobo sauce